Respiratory muscle resistance training makes them stronger, faster, more efficient and more fatigue-resistant.
Strengthen your breathing muscles to improve your aerobic capacity, endurance and delay the onset of fatigue.
Increase your accessible lung capacity, allowing you to reduce your breathing rate and preserve energy.
Increased anaerobic threshold means you can perform at your highest power outputs for longer periods of time.
Improve your muscle oxygenation and speed up recovery while improving relaxation at the same time.
Breathing training with Airofit is extremely effective! Just 5-10 minutes a day is enough to see noticeable progress within weeks.
All athletes will benefit from respiratory muscle training. Regardless of your performance level, you will see improvements in strength, endurance, and explosivity, helping you to achieve your goals.
Simple data-driven approach allows you to tailor all training to your needs. Pick the area you want to improve and Airofit's intelligent app will give you a tailored breathing training plan.
Airofit guides you through the training sessions
Alex Wallace has managed to improve his cycling performance and make the main team at BikeStrong-KTM despite exercise-induced asthma. You can read his full case study below.
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